Solaray Magnesium Glycinate 350mg (120 capsules) is a premium dietary supplement formulated to support muscle relaxation, nerve function, bone strength, and overall calmness. Magnesium glycinate is a highly absorbable and gentle form of magnesium that is easy on the stomach, making it ideal for individuals with sensitive digestion or those who need optimal magnesium support for daily wellness.

Synonym Names
Magnesium Bisglycinate, Chelated Magnesium, Magnesium Glycine Complex.

Key Ingredients

• Magnesium (as Magnesium Glycinate) – 350mg per serving

• Vegetable Cellulose Capsule

• Rice Bran Extract (as base)

Benefits

• Supports healthy muscle and nerve function

• Promotes relaxation and restful sleep

• Helps reduce fatigue and stress

• Supports strong bones and teeth

• Aids in maintaining normal heart rhythm and cardiovascular health

• Gentle on the stomach with superior absorption

How Does It Work
Magnesium glycinate combines magnesium with glycine, an amino acid that enhances absorption and promotes calmness. This chelated form ensures that magnesium is effectively transported into cells, where it supports energy production, muscle function, and neurotransmitter balance, helping the body relax and recover naturally.

Why Choose This Product

• High-absorption, gentle magnesium glycinate form

• Provides 350mg of elemental magnesium per serving

• Non-GMO, vegan, and lab-tested for purity and potency

• Free from gluten, dairy, soy, and artificial additives

• Reputable brand with over 50 years of trusted supplement quality

Suitable For

• Individuals experiencing muscle cramps, fatigue, or sleep issues

• Those under stress or seeking relaxation support

• Athletes and active individuals for muscle recovery

• People with low dietary magnesium intake

• Individuals with sensitive stomachs

How To Use
Take 4 capsules daily with a meal or glass of water, or as directed by your healthcare provider.

Recommended Dosage
4 capsules per day (350mg elemental magnesium). Dosage may vary based on individual needs.

Precautions

• Consult your healthcare professional before use if pregnant, nursing, or taking medications.

• Excessive magnesium intake may cause mild laxative effects.

• Keep out of reach of children.

• Store in a cool, dry place away from direct sunlight.

Side Effects
Generally well tolerated. In rare cases, mild stomach upset or loose stools may occur if taken in high doses.

Additional Information

• Form: Vegetable Capsules

• Quantity: 120 capsules

• Magnesium Source: Magnesium Glycinate (Chelated)

• Vegan, Non-GMO, Gluten-Free

• Made in the USA

FAQs
Q1: What makes magnesium glycinate different from other forms?
Magnesium glycinate offers superior absorption and is gentle on digestion, unlike magnesium oxide or citrate which can cause laxative effects.

Q2: Can it help with sleep?
Yes, the glycine component promotes relaxation, supporting better quality sleep.

Q3: When is the best time to take it?
It can be taken any time, but many prefer taking it in the evening for relaxation and muscle recovery.

Q4: Is it suitable for vegetarians?
Yes, it’s 100% vegan and free from animal-derived ingredients.

Disclaimer
This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult a healthcare professional before starting any dietary supplement, especially if you have existing medical conditions or are taking other medications.